source: google
the milk i express at the office (thank goodness for the meeting room next to me and the expression room at the 4th floor!) is just enough for kirsten's next day supply. sometimes they text me at 4pm that milk's gone, e i get home around 6pm pa. haaaayyy! what can i do, the most i can express is 2oz at a time, multiplied by 4x at the office. i can't really pump milk at home when she's awake, and usually she doesn't leave enough milk for me to express haha! i really don't want to mix feed just yet, sana until her 6th month e exclusively breastfed pa sya. :(
i should really consider taking supplements na cguro to increase my supply. good luck!!!
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